Welcome to Practical Expansion

My journey as a healer has been anything but linear—it's been a wild, winding path that somehow led me exactly where I needed to be: right here, as my truest self.

From a young age, I’ve always been in motion. Dancing in the living room, the first one on the floor at parties, and drawn to the stage—it’s always been about expression through movement for me. After pursuing musical theatre, I found myself diving into physical theatre, pantomime, and stage combat. This world felt more aligned, but eventually, the constant hustle wore me down, and I found my way to yoga.

I started with a 200-hour Power Vinyasa training, followed by 50-hour certifications in Budokon and Yin. But I didn’t stop there—my passion for movement led me to Pilates, Barre, HIIT, and Conditioning. Eventually, I completed my 300-hour Prana Flow training.

While movement was my fuel, it was also my distraction. The constant go-go-go kept me from doing the deeper work on myself—the kind that requires stillness. I had to look beyond the physical and start exploring who I was on the inside. That’s when mindfulness became my anchor. I began questioning everything until I uncovered not just who I was, but why I was. When you know the ingredients in the recipe, you get to choose the perfect balance.

Breathwork and astrology have been pivotal in this journey of self-discovery. Breathwork allows us to unlock deeper layers of healing and presence—guiding us back to our essence. And through astrology, we gain insight into our soul’s blueprint, using the stars as a map to better understand our purpose and potential.

Practical Expansion is my love child—a dream where everything I am comes together in one beautiful, transformative space. We all crave growth, change, and joy. This expansion is here for you to claim, with tools that help you become the best version of yourself, in the most practical way for you.